The tofu is an essential and versatile food that has gained popularity in recent years, especially in vegetarian and vegan cooking. Whether you are a follower of the vegan lifestyle or simply curious about discovering new ways to use this ingredient rich in proteins, here are 5 original recipes based on tofu that you absolutely need to know and try.
1. Mediterranean Style Grilled Tofu
It is possible to give a Mediterranean touch to your tofu dishes thanks to this delicious recipe. The secret lies in the marinade composed of lemon juice, olive oil, herbs, and spices which gives the tofu a fresh and tasty flavor.
Ingredients:
- 400g of firm tofu
- 4 tablespoons of olive oil
- Juice of one lemon
- 2 minced garlic cloves
- 1 teaspoon of paprika
- Salt and pepper to taste
- Freshly chopped herbs (parsley, basil, thyme)
Instructions:
1. Cut the tofu into thick slices.
2. Prepare the marinade by mixing the olive oil, lemon juice, garlic, paprika, salt, and pepper.
3. Add the chopped herbs and mix well.
4. Place the tofu slices in the marinade and let them rest for at least an hour, ideally overnight.
5. Grill the tofu until it is golden and crispy.
You can savor these delicious slices of grilled tofu with Mediterranean vegetables or add them to a salad.
2. Pineapple and Barbecue Tofu Skewers
For a quick and tasty summer dish, try these skewers of tofu with pineapple marinated in a sweet and spicy barbecue sauce.
Ingredients:
- 400g of firm tofu
- 1 pineapple cut into pieces
- Vegetables of your choice (bell peppers, onions…)
- Barbecue sauce of your choice
- Juice of a lime
- Chopped fresh coriander
- Skewer Picks
Instructions:
1. Cut the tofu into cubes.
2. Mix the barbecue sauce, lime juice, and chopped cilantro.
3. Incorporate the tofu cubes into the marinade and let it rest for at least 30 minutes.
4. Assemble the skewers by alternating pieces of marinated tofu, pineapple, and vegetables.
5. Grill or bake until the tofu is golden and the vegetables are tender.
Enjoy these pineapple and barbecue tofu skewers, a perfect dish for summer barbecues.
3. Chili sin carne with smoked tofu
Discover a delicious and healthy alternative to meat with this recipe for chili sin carne made with smoked tofu. Its richness and smoky flavor will make meat lovers forget they are eating tofu.
Ingredients:
- 400g of smoked tofu
- 2 boxes of red beans
- 1 large minced onion
- 2 cloves of minced garlic
- 1 can of crushed tomatoes
- Spices (cumin, paprika, chili)
- Chopped fresh coriander
Instructions:
1. Crumble the smoked tofu.
2. In a large pan, sauté the onion and garlic in a little oil.
3. Add the crumbled tofu and spices, mix well then let it simmer for a few minutes.
4. Incorporate the red beans and tomatoes, then let it simmer on low heat for 20-30 minutes.
5. Add the chopped coriander just before serving.
This chili sin carne with smoked tofu is delicious served with rice or tortillas.
4. Tofu and Winter Vegetable Crumble
Combine tofu and vegetables to create a comforting dish perfect for winter meals: the crumble of tofu with winter vegetables.
Ingredients:
- 400g of firm tofu
- Assortment of winter vegetables (squash, parsnip, carrots…)
- 1 minced onion
- 200g of flour of your choice
- 100g of vegan margarine
- Salt and pepper
- Fresh herbs (thyme, parsley, chives)
Instructions:
1. Preheat the oven to 180°C.
2. Crumble the flour and vegan margarine into a bowl to form a crumbly dough.
3. Cut the tofu into small cubes and sauté it in a pan with the minced onion. Set aside.
4. Cut your winter vegetables into small pieces and lightly steam them.
5. Place the mixture of tofu and vegetables in an oven-safe dish and cover with the crumbly dough.
6. Bake for 30-40 minutes until the crust is golden.
Indulge yourself with this crumble of tofu and winter vegetables, a comforting dish for cold days.
5. Spicy Tofu Tacos with Avocado
These delicious tacos with spicy tofu and avocado are perfect for a quick and tasty meal.
Ingredients:
- 400g of firm tofu
- Paprika, cumin, garlic powder, salt and pepper
- 1 avocado sliced
- 1 tomato diced
- 1 finely chopped red onion
- Corn or wheat tortillas
- Chopped fresh coriander
- Lime juice
Instructions:
1. Dice the tofu into small cubes and generously sprinkle it with spices. Let it rest for a few minutes.
2. Heat up a pan with a bit of oil and cook the tofu until it’s nicely golden.
3. Warm up your tortillas.
4. Fill each tortilla with spiced tofu, avocado slices, diced tomato, and chopped onion.
5. Season with lime juice and fresh cilantro if you wish.
Perfect flavors come together in these spicy tofu tacos with avocado for a quick and delicious meal.