The quinoa tabbouleh with fresh herbs is a tasty and refreshing dish, ideal for sunny days. Take the time to discover this simple and quick to prepare recipe, which will delight your taste buds while providing you with numerous nutritional benefits.
The key ingredients of fresh herb quinoa tabbouleh
In this recipe, we will use simple and fresh ingredients, carefully chosen for their taste and nutritional qualities:
- Quinoa: 200 grams (about 1 cup). Make sure to rinse the quinoa thoroughly before cooking to remove the saponin, which can give a bitter taste.
- Fresh mint: A nice handful, about 20 to 30 grams. Chop it finely to release all its flavors.
- Fresh parsley : Likewise, a nice handful, about 20 to 30 grams. As with the mint, chop it finely to fully integrate its flavor into the dish.
- Tomatoes: 2 to 3 medium tomatoes, depending on their size and your taste, which equates to about 200 to 300 grams. Cut them into cubes to mix them well with the quinoa and herbs.
- Cucumber : 1 medium cucumber, about 200 grams. Cut it into half-slices or cubes, according to your preference.
For the seasoning, you will need:
- Olive oil: 2 to 3 tablespoons, adjust to your taste.
- Lemon juice: The juice of 1 to 2 lemons, depending on your taste for acidity.
- Salt and pepper: adjust according to your preferences.
Key steps of preparation
To make a delicious quinoa tabbouleh with fresh herbs, just follow these few steps:
- Wash the quinoa thoroughly, then cook it in boiling salted water until it is tender and the seeds have absorbed all the water (about 15 minutes). Let it cool and fluff with a fork.
- Wash and dry the fresh herbs (mint and parsley), then finely chop them using a well-sharpened knife. You can also use a blender or a multifunctional food processor, but be careful not to turn the herbs into a puree.
- Chop the tomatoes and the cucumber into small cubes, then add them to the quinoa.
- Mix everything together with the chopped herbs, a drizzle of olive oil, lemon juice, salt, and pepper. Don’t hesitate to taste and adjust the seasoning to your liking.
Tips for succeeding your quinoa tabbouleh with fresh herbs
Here are some tips and tricks to enhance your tabbouleh:
Use a good knife
To chop herbs and cut vegetables into small pieces, it is essential to use a well-sharpened knife. Indeed, a blunt knife will tend to crush the ingredients instead of cutting them cleanly, which can alter the texture and taste of your tabbouleh.
Salt and season sparingly
Even though it might be tempting to want to flavor your dish with a generous dose of salt, don’t forget that fresh herbs themselves bring a lot of taste. Regularly taste your tabbouleh to adjust the seasoning to your preferences.
Let your tabbouleh rest in the refrigerator
To get a nice fresh and even more flavorful tabbouleh, let it rest in the refrigerator for a few hours, or even an entire night if possible. This way, the flavors of the different ingredients will have time to blend harmoniously.
Vary the herbs and add spices
If you enjoy the taste of traditional bulgur tabbouleh, do not hesitate to add fresh coriander as well as spices such as cumin, cinnamon, or even sweet pepper.
In conclusion, the quinoa tabbouleh with fresh herbs is a delicious, healthy, and refreshing recipe. Easy to make, it honors the flavors of spring and summer thanks to its ingredients such as mint, parsley, tomatoes, and cucumber. Do not hesitate to try this modern version of the classic tabbouleh for your next meals with family or friends!