Who said that royal breakfasts should consist only of pastries and industrial orange juice? Fruit and honey porridge is a healthy and tasty alternative that will allow you to start the day with the necessary energy while staying light. Discover how to prepare this famous recipe, enhanced with the best ingredients for a tasty result.
The benefits of porridge and its variations
The porridge, often considered as the typical diet of Anglo-Saxon countries, is in fact suitable for all cultures as long as it is customized with local products. It has been enjoying growing success in France for several years, particularly among athletes and people who care about their health.
A base rich in fiber and protein
Primarily made from oat flakes and liquid (milk, plant milk or water), porridge is rich in soluble fiber and proteins. These elements allow for rapid digestion and provide a long-lasting satiating effect, which stops us from getting hungry between meals.
Endless Variations
What makes porridge so great is that even though its base remains the same, we can add a wide variety of ingredients to vary its flavors and nutritional content. Fresh or dried fruits, spices, nuts, various types of honey: the combinations are endless and make sure you never get bored! Here is a recipe that combines the zing of fruits with the sweetness of honey for a balanced and regal breakfast.
Fruit and Honey Porridge: The Simple but Royal Recipe
Ingredients for two servings:
- 80 g of oat flakes
- 30 cl of liquid (milk or water)
- 1 apple
- Some raisins
- Spices of choice (cinnamon, cardamom, ginger…)
- Honey (preferably organic and local)
- Optional: natural yogurt or white cheese to serve
Preparation:
1. In a medium saucepan, mix the oat flakes with the chosen liquid; bring it all to a boil before reducing the heat, then let it cook while stirring until it thickens slightly (about 5 minutes).
2. Meanwhile, wash and cut the apple into small pieces without removing the skin; it is indeed rich in antioxidants and helps maintain a crispy texture.
3. Add the apple pieces as well as the raisins to the pot at the end of the porridge cooking. Stir well so that the whole absorbs the flavors of the different ingredients.
4. Pour everything into your bowls or breakfast plates, then sprinkle with spices according to your taste. You can also add a small drizzle of honey (1 tablespoon per person is enough) to lightly sweeten your preparation.
5. Serve hot, potentially accompanied by a serving of natural yogurt or white cheese for an even creamier Bordeaux result
Suggestion of variations for a personalized breakfast
The fruit and honey porridge can easily be made with all kinds of fresh or dried fruit, such as pears, bananas, mangoes etc.
It is also possible to incorporate other oilseeds such as walnuts, almonds or pistachios, in order to benefit from the good fats that these bring while adding a crunchy touch.
Simple ingredients for a divine result! The fruit and honey porridge will delight your taste buds while providing the essential nutrients you need to start the day off right.