When we think about psychological advice, our thoughts can immediately go to psychologists, with their impressive degrees and expertise in mental health. But sometimes, the best advice we can get simply comes from personal insight. For June 13th, we’re going to do some self-reflection and explore a powerful concept: the art of complimenting oneself.
The importance of giving oneself compliments
On a daily basis, our focus tends to be on the improvements we want to make within ourselves and not what is already excellent. Learning to self-compliment may seem uncomfortable or strange at first, but it is an important step in bolstering self-esteem. Indeed, simply writing down three qualities you appreciate in yourself can have a positive impact on your self-confidence.
- Boost self-esteem: When you recognize your own strengths, you awaken your potential and gain confidence.
- Supports your mental well-being: Compliments create a positive self-image, thus reducing anxiety and stress.
- Assistance in Empowerment: Recognizing one’s merits strengthens the belief in one’s own abilities, thus promoting autonomy in decision-making.
Psycho advice for June 13th: The publication of your self-esteem
For this day, we encourage all our readers to make a post, whether it’s a sticky note on the refrigerator, a post-it on the bathroom mirror, or even a post on social media. The idea is to make your self-love public and tangible and to continually remind yourself that you are wonderful just as you are.
Your program for the day? Write down three qualities you like about yourself! Even better, make it an event, invite your friends or family to do the same and celebrate your uniqueness together!
Our commitment to your happiness
As a writer, I ensure that our content is always focused towards the positive and conveys messages that support the mental well-being of our readers. This June 13th is no exception to this rule, and I hope you will take part in this event with enthusiasm, despite its non-traditional nature. Our ambitions are large, but always centered around you, the reader.
Make self-compliment the daily theme
Improving one’s self-image is not something that can be achieved in a single day. That’s why we would like the idea of self-complimenting to become a recurring theme in your life. Make it a daily habit and see how your perception of yourself and your environment changes for the better.
Often, the first step to better psychological well-being is simply realizing that we are already good enough as we are.