Spring usually signifies renewal, with the arrival of good weather and nature awakening. However, some people may feel a state of depression during this period. The “springtime depression” is very real, and it’s important to know how to identify its signs to act accordingly. Discover the 5 signs that will help you identify if you’re suffering from springtime depression.
1. A persistent state of fatigue
The fatigue is one of the first signs that should alert you. If despite a good night’s sleep, you feel an intense sense of fatigue, this may reveal a springtime depression. The time change when switching to summer time can cause a disruption of our biological clock, which manifests itself by a difficulty to recover and find energy.
The sleep disorders also play a role in this state of generalized fatigue. If you can’t get enough sleep or if your sleep is disrupted, this will inevitably lead to a state of prolonged fatigue.
2. Unusual mood swings
The mood swings are typical of springtime blues. It happens that our emotions are more difficult to manage during this period, which can cause sometimes unexplained mood swings. Being irritable, sad or angry without apparent reason can be a sign of springtime blues and needs attention to one’s emotional state.
Learning to Recognize Your Emotions
Faced with these shades of emotions, it is essential to learn to recognize them in order to better understand them and prevent the situation from escalating. Taking a few moments to identify what affects us and trying to remedy it allows better management of our moods during this season conducive to upheavals.
3. A decrease in libido
Springtime depression can also manifest itself in the form of a decreased libido. This can affect both men and women, who may experience a lack of sexual desire or difficulties in experiencing pleasure. This symptom is not necessarily linked to an organic problem, but may simply reflect our mental state at the moment.
Find Suitable Solutions
To address this decline in libido, it may be beneficial to consult a doctor or a psychiatrist to discuss it and find suitable solutions. Several factors may be at play, including stress, anxiety or even the aforementioned fatigue.
4. A loss of appetite
Springtime depression can also be accompanied by a significant loss of appetite. It is not uncommon during this period for some people to feel no desire to eat or very little. This situation can quickly disrupt our dietary balance and lead to deficiencies if it continues.
Adapt your meals
To avoid this, try to adapt by consuming foods rich in vitamins and minerals to fill any potential nutritional gaps and reap the benefits of increased energy on a daily basis. You can also split your meals into smaller portions distributed throughout the day instead of three large meals.
5. Lack of motivation
The last sign that should alert you is a general lack of motivation. If you are struggling to invest in your daily activities, whether at work, with your family, or among friends, this could indicate a springtime slump. In these moments, it is important not to force yourself, but rather to learn to listen to your body and take time for yourself.
Take time for yourself and relax
Take a few moments of relaxation each day to rejuvenate and better understand your obligations. The relaxing activities like reading, yoga, meditation or even walks in nature can greatly contribute to finding calm and motivation.
In conclusion, springtime depression is not a foregone conclusion. By taking the time to identify accompanying signs, better understanding our emotions, and adapting our daily routine, it is entirely possible to regain a positive mindset. Do not hesitate to consult a doctor or a psychiatrist for personalized advice if you think you are suffering from this form of depression.