The physical and mental well-being is extremely important for both women and men. Despite this, many taboos and stereotypes still circulate around the male sex and can hinder men’s health and well-being. In this article, we will discuss some important points that deserve to be more widely known.
Let’s see what these 7 surprising things are:
1. Psychological problems often affect men
Mental health disorders affect everyone, regardless of gender. However, due to the cultural emphasis on stoicism and male invincibility, many men refuse to admit that they suffer from depression, anxiety or other forms of mental illness. According to a study conducted by the World Health Organization (WHO), mental disorders accounted for 30% of the cases of mental illness in men between the ages of 15 and 44.
2. Men take less care of themselves than women
If women on average spend more time and money on taking care of their appearance, that doesn’t mean men take less care of themselves. In fact, studies have shown that men always spend much less time doing activities such as manicure, makeup, cleaning the face and using hair products. Moreover, studies have shown that men are less likely than women to consult a health professional for physical or mental health issues.
3. Hair is important for male well-being
Another important aspect of men’s health is maintaining body hair. Facial hair is particularly important as it contributes to the perception of a man’s masculinity. Studies have shown that beards and thick eyebrows are associated with positive masculine traits such as confidence and charisma. Although it’s not the only way to assert one’s masculine identity, having facial hair is a good way for men to feel comfortable in their skin.
4. Men can also be victims of sexism
There are still many prejudices and stereotypes associated with men, particularly the idea that men must be strong and invincible. These stereotypes can exert additional pressure on men and can even make them vulnerable to manifestations of sexism.
It is important to recognize that men can also be victims of discrimination based on gender and that this discrimination can have negative consequences on their well-being.
5. Men tend to resist change
When it comes to changing behaviors harmful to health, men are usually the most difficult to convince. While women are inclined to modify their habits to improve their well-being, men are more likely to resist changes and continue to adopt harmful behaviors.
For example, when they are encouraged to quit smoking, men are less likely than women to succeed. Therefore, it’s important that men receive adequate support to help them change their harmful behaviors.
6. Men need space to talk
It is important that men have a safe place to talk about their difficulties and thoughts. Even though they may be sometimes reluctant to share these things, it is essential that men find reliable conversationalists who can provide them with a space to express their feelings.
A neutral person and open to listening can provide men with a conducive environment for exploring their emotions, which can greatly contribute to their well-being.
7. Men need positive relationships
Men can derive great well-being from the positive relationships they develop with their peers, particularly with their close friends. Men often need to share their ideas and opinions with a trusted person and a close friend can offer a loving and non-critical presence. A positive relationship can also free men from the stress and anxieties associated with daily life.
Overall, these points demonstrate that men’s wellbeing is just as important as that of women. Fortunately, there are numerous resources and activities available to them to help achieve optimal well-being. Whether in terms of physical, mental or relational health, it is important that men feel comfortable and safe in order to live a happy and fulfilled life.