Blueberry and lemon muffins are perfect for a complete breakfast or a healthy snack. So here’s how to prepare these treats without adding sugar, while retaining their irresistible taste and unparalleled moistness. The key lies in the choice of ingredients and tricks to replace added sugar.
Choosing ingredients for muffins without added sugar
To make this recipe for blueberry and lemon muffins (about 12) without added sugar, you will need the following ingredients:
- Flour: 250 g (use whole wheat flour, a gluten-free mix, almond powder, or buckwheat flour according to your preference)
- Baking powder : 2 teaspoons (if you are using baker’s yeast, you will need about 7g)
- Vegetable milk (cashew milk or other): 240 ml
- White cheese or natural yogurt : 120 g
- Eggs : 2 large
- Fresh blueberries : 150 g
- Natural lemon flavor: 1 teaspoon
- Fresh yellow lemon juice: 2 tablespoons
- Melted butter or substitute (such as peanut or almond puree): 60 g
- Unsweetened apple sauce : 100 g (as a replacement for sugar)
Recipe Preparation
Before starting, preheat your oven to 180 °C (th.6). Then, follow the steps below to prepare your sugar-free blueberry and lemon muffins:
1. Mix the dry ingredients
In a large bowl, sift together the flour, almond powder or buckwheat flour depending on your choice, and the yeast to prevent lump formation.
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2. Incorporate the wet ingredients
After mixing the dry ingredients, add the previously beaten eggs, melted butter or peanut puree, lemon flavor, juice from half a yellow lemon, vegetable milk and finally the white cheese or plain yogurt. Mix everything well until you get a homogeneous dough.
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3. Add the applesauce and blueberries
Gently incorporate into the mixture the unsweetened applesauce. This will add a soft texture to your muffins as well as a slight sweet touch. Once the applesauce is well incorporated, add the fresh blueberries being careful not to crush them too much.
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4. Pour the batter into the molds and bake
Place the paper liners in the cavities of a muffin tin (or directly grease the tin) and distribute the prepared batter in it. Then bake your muffins at 180 °C (th.6) for 20 to 25 minutes or until they are nicely browned and a knife inserted in the center comes out clean.
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Tips and advice for successful sugar-free muffins
To add even more flavor to your blueberry and lemon muffins without added sugar, slip in some lemon zest when you incorporate the natural lemon flavor. This will bring an extra fresh and fragrant touch.
If you can’t find fresh blueberries, you can use frozen blueberries. However, remember to thaw them slightly before incorporating them into your preparation to prevent ice crystals from forming.
Finally, for a change of pace, don’t hesitate to replace the blueberries with other fruits such as strawberries, raspberries, or even pieces of apples and pears! Let your creativity run free to delight your taste buds while eating balanced.
So, put on your aprons and enjoy these delicious blueberry and lemon muffins without added sugar that will satisfy both food lovers and those concerned about their health!