Start each exercise with small weights<\/strong> to acclimate the muscles to the upcoming activity.<\/li><\/ul>\n\n\nAdopt a perfect technique and respect your limits<\/h3>\n\n
Perfect execution of movements during weight training is essential to avoid technical errors that can cause pain and injuries. To do this:<\/strong><\/p>\n\n\n- Do not hesitate to ask for advice from professionals or experienced people in the gym<\/strong> to guide you on the postures and gestures to adopt.<\/li>\n\n
- Avoid lifting too heavy loads<\/strong>, prefer to gradually increase the weight according to your abilities.<\/li>\n\n
- Do not perform painful exercises for the body<\/strong>, and always respect your own pace during training.<\/li><\/ul>\n\n\n
Diversify your exercises and allow the body time to recover<\/h3>\n\n
To promote pain-free muscle building and reduce the risk of injuries:<\/strong><\/p>\n\n\n- Regularly alternate between different exercises<\/strong> in order not to continually strain the same muscles.<\/li>\n\n
- Include in your program muscle strengthening sessions and stretching sessions<\/strong> to ensure optimal recovery of your muscles after exertion.<\/li>\n\n
- Plan rest days<\/strong> to allow your body to regenerate and effectively manage the fatigue accumulated during weight training sessions.<\/li><\/ul>\n\n\n
By following these tips and recommendations, you will maximize the benefits of weight training while minimizing the risk of pain and injury. Thus, you can fully and safely enjoy this popular and healthy physical activity for the overall health of the body.<\/strong><\/p>\n\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"Weightlifting is an excellent way to improve one’s physical condition, strengthen muscles, and achieve a well-sculpted body. However, practicing this physical activity without precautions can lead to injuries, sometimes severe. To fully enjoy the benefits of weightlifting while preserving one’s physical integrity, it is essential to adopt certain preventive measures. Common weightlifting injuries and how… Continue reading Pain-free weight training: avoiding common injuries in the gym<\/span><\/a><\/p>\n","protected":false},"author":93,"featured_media":240640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ub_ctt_via":"","footnotes":""},"categories":[24],"tags":[16,372,204,231,1151,34,18,303,1149,311,159,1152,1150],"featured_image_src":"https:\/\/www.masculine.com\/wp-content\/uploads\/2020\/06\/salle-de-sport-4.jpg","author_info":{"display_name":"Vincent","author_link":"https:\/\/www.masculine.com\/author\/vincent\/"},"uagb_featured_image_src":{"full":["https:\/\/www.masculine.com\/wp-content\/uploads\/2020\/06\/salle-de-sport-4.jpg",1280,853,false],"thumbnail":["https:\/\/www.masculine.com\/wp-content\/uploads\/2020\/06\/salle-de-sport-4-150x150.jpg",150,150,true],"medium":["https:\/\/www.masculine.com\/wp-content\/uploads\/2020\/06\/salle-de-sport-4-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.masculine.com\/wp-content\/uploads\/2020\/06\/salle-de-sport-4-768x512.jpg",750,500,true],"large":["https:\/\/www.masculine.com\/wp-content\/uploads\/2020\/06\/salle-de-sport-4-1024x682.jpg",750,500,true],"1536x1536":["https:\/\/www.masculine.com\/wp-content\/uploads\/2020\/06\/salle-de-sport-4.jpg",1280,853,false],"2048x2048":["https:\/\/www.masculine.com\/wp-content\/uploads\/2020\/06\/salle-de-sport-4.jpg",1280,853,false],"post-thumbnail":["https:\/\/www.masculine.com\/wp-content\/uploads\/2020\/06\/salle-de-sport-4.jpg",1280,853,false]},"uagb_author_info":{"display_name":"Vincent","author_link":"https:\/\/www.masculine.com\/author\/vincent\/"},"uagb_comment_info":0,"uagb_excerpt":"Weightlifting is an excellent way to improve one’s physical condition, strengthen muscles, and achieve a well-sculpted body. However, practicing this physical activity without precautions can lead to injuries, sometimes severe. To fully enjoy the benefits of weightlifting while preserving one’s physical integrity, it is essential to adopt certain preventive measures. Common weightlifting injuries and how……","_links":{"self":[{"href":"https:\/\/www.masculine.com\/wp-json\/wp\/v2\/posts\/240639"}],"collection":[{"href":"https:\/\/www.masculine.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.masculine.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.masculine.com\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/www.masculine.com\/wp-json\/wp\/v2\/comments?post=240639"}],"version-history":[{"count":0,"href":"https:\/\/www.masculine.com\/wp-json\/wp\/v2\/posts\/240639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.masculine.com\/wp-json\/wp\/v2\/media\/240640"}],"wp:attachment":[{"href":"https:\/\/www.masculine.com\/wp-json\/wp\/v2\/media?parent=240639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.masculine.com\/wp-json\/wp\/v2\/categories?post=240639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.masculine.com\/wp-json\/wp\/v2\/tags?post=240639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}