{"id":238251,"date":"2024-03-28T09:33:00","date_gmt":"2024-03-28T09:33:00","guid":{"rendered":"https:\/\/www.masculine.com\/?p=238251"},"modified":"2024-03-28T09:33:00","modified_gmt":"2024-03-28T09:33:00","slug":"fruit-and-honey-porridge-the-royal-recipe-for-a-balanced-breakfast","status":"publish","type":"post","link":"https:\/\/www.masculine.com\/the-kitchen\/238251-fruit-and-honey-porridge-the-royal-recipe-for-a-balanced-breakfast\/","title":{"rendered":"Fruit and honey porridge: the royal recipe for a balanced breakfast"},"content":{"rendered":"\n

Who said that royal breakfasts should consist only of pastries and industrial orange juice? Fruit and honey porridge is a healthy and tasty alternative that will allow you to start the day with the necessary energy while staying light. Discover how to prepare this famous recipe, enhanced with the best ingredients for a tasty result.<\/strong><\/p>\n\n

The benefits of porridge and its variations<\/h2>\n\n

The porridge<\/strong>, often considered as the typical diet<\/strong> of Anglo-Saxon countries, is in fact suitable for all cultures as long as it is customized with local products. It has been enjoying growing success in France for several years, particularly among athletes<\/strong> and people who care about their health<\/strong>.<\/p>\n\n

A base rich in fiber and protein<\/h3>\n\n

Primarily made from oat flakes and liquid (milk, plant milk or water), porridge is rich in soluble fiber<\/strong> and proteins<\/strong>. These elements allow for rapid digestion and provide a long-lasting satiating effect<\/strong>, which stops us from getting hungry between meals. <\/p>\n\n\n\n\n

Endless Variations<\/h3>\n\n

What makes porridge so great is that even though its base remains the same, we can add a wide variety of ingredients<\/strong> to vary its flavors and nutritional content. Fresh or dried fruits, spices, nuts, various types of honey: the combinations are endless and make sure you never get bored! Here is a recipe that combines the zing of fruits with the sweetness of honey for a balanced and regal breakfast.<\/strong><\/p>\n\n

Fruit and Honey Porridge: The Simple but Royal Recipe<\/h2>\n\n

Ingredients for two servings:<\/h3>\n\n\n