The traditional Greek salad is a delight that appeals to everyone, and it’s no wonder that it’s one of the most loved salads in the world. However, for those who follow a vegan diet, the classic Greek salad recipe, with its feta cheese cubes, is not suitable. But that should not be a valid reason to deny oneself the rest of this tasty salad! That’s why we present here a vegan version of the Greek salad, just as delicious as the original version.
Essential ingredients for your vegan Greek salad
To make this Greek salad in a revised vegan version, you will need to replace the feta cheese with a plant substitute. Several options are available to you:
The Crumbled Tofu
The crumbled tofu is a simple and versatile option to replace feta cheese in your Greek salad. Just crumble it by hand or with a fork, then mix it with a little salt, pepper, and oregano to give it that typically Mediterranean flavor.
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The Vegan Feta
More and more brands are now offering vegan feta, made from soy or almonds. This alternative is ideal for those who love the creamy texture of feta cheese, but do not wish to consume dairy products.
The marinated tempeh
The marinated tempeh can also be a great option to give your vegan Greek salad a delicious smoky taste. Just cut it into small cubes and marinate it with aromatic herbs, garlic and olive oil, then lightly grill it before adding it to your salad.
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(This HTML tag doesn’t need translation as it’s a programming code that will remain the same.)Preparing your Greek vegan salad
To prepare your Greek vegan salad, you will also need the traditional ingredients found in this recipe:
- Some cherry tomatoes, cut in half or quarter depending on their size
- One cucumber, cut into thin slices
- Black and/or green olives, pitted and sliced into rings
- One red onion, finely chopped
- Some leaves of fresh mint and basil, chopped
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In a large bowl, mix all these ingredients with your vegan feta substitute, then add a dressing made from olive oil, balsamic vinegar, salt, pepper and a little lemon juice. You can also garnish your salad with a few capers for an additional touch of acidity.
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Which vegetables to vary in your redesigned and vegan Greek salad?
Why not take advantage of this new version to add other fresh vegetables to your salad? Here are some ideas:
Grilled or raw peppers
Add some roasted or raw red, green, and yellow bell peppers sliced to bring a bit of color and crunch to your vegan Greek salad.
Raw or grilled courgettes
Slice thin pieces of zucchini and lightly grill them, or leave them raw for their natural crunch. They will add an interesting texture to your revamped vegan version.
The Artichokes
Incorporate some marinated artichoke hearts in oil into your Greek salad for a touch of bitterness that will perfectly match with the rest of the ingredients.
A protein-rich option for athletes
For those who want to make their Greek vegan salad a complete meal, rich in protein, consider adding legumes such as chickpeas or Puy lentils, which will pair well with the creamy texture of your vegan feta substitute. You can also sauté them in a pan with a bit of garlic and oregano to give them a Mediterranean flavor.
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To go even further…
This vegan version of the Greek salad is adaptable according to your tastes, but also depending on what you have in your cupboards! Don’t hesitate to mix things up and try other ingredients to create your own signature recipe.