Canned mackerel is a staple in our cupboards, convenient and economical. It’s also an excellent source of protein, omega 3, and vitamins! If you’re looking for original ideas to enhance this product, discover our selection of 5 unique recipes that you absolutely must know and try. You’re going to love these tasty and easy-to-prepare dishes.
Mackerel Makis with Peppers and Fresh Cheese
To change from the traditional makis with tuna or avocado, dare to try a bold fusion of Japanese cuisine and Mediterranean flavors with this audacious recipe!
Ingredients
- Round rice for sushi
- Nori sheets
- Crumbled canned mackerel
- Marinated peppers
- Fresh goat cheese
- Sesame seeds
[bzkshopping keyword=”sushi rice”]
[bzkshopping keyword=”nori sheets”]
[bzkshopping keyword=”sesame seeds”]
Preparation
Cook the rice according to the instructions given on the packet, then let it cool for a few minutes. Spread the rice on each nori sheet, taking care to leave a margin on the upper edge. Arrange the crumbled mackerel and strips of marinated peppers lengthways, add a generous spoonful of fresh cheese. Roll the makis tightly to obtain compact rolls, then cut them into equal slices with a sharp knife. Serve the mackerel and pepper makis sprinkled with sesame seeds.
Mackerel and Zucchini Quiche
Craving a light and tasty quiche? Try this recipe which highlights canned mackerel combined with the sweetness of zucchini.
Ingredients
- 1 shortcrust pastry
- Drained canned mackerel
- Zucchinis cut into thin slices
- Eggs
- Thick fresh cream
- Salt, pepper
[bzkshopping keyword=”canned mackerel”]
Preparation
Spread the shortcrust pastry over a mold previously buttered and floured. In a bowl, mix the eggs and fresh cream, salt and pepper. Arrange the slices of zucchini on the pastry in a concentric manner, then distribute the pieces of drained mackerel evenly. Pour the egg/cream mixture over it and bake for about 30 minutes at 180°C. Enjoy this delicious mackerel and zucchini quiche while still warm.
Mackerel Tartines with Pesto
For an original aperitif, opt for these toasts with Mediterranean flavors.
Ingredients
- Country bread
- Drained canned mackerel
- Homemade or store-bought pesto
- Dried tomatoes
- Rocket
[bzkshopping keyword=”pesto sauce”]
[bzkshopping keyword=”dried tomatoes”]
Preparation
Cut thick slices of bread and toast them for a few minutes under the oven grill until they become crispy. Generously spread each slice with pesto, add pieces of drained mackerel, as well as pieces of dried tomatoes. Finish with a handful of arugula and serve your mackerel and pesto toasts.
Mackerel Risotto with Small Vegetables
The risotto lends itself to all desires, so why not incorporate canned mackerel for a quick and tasty recipe?
Ingredients
- Arborio rice
- Vegetable broth
- Dry white wine
- Onion
- Zucchinis cut into small cubes
- Sliced leek
- Drained canned mackerel
- Grated Parmesan
[bzkshopping keyword=”arborio rice”]
Preparation
In a frying pan, sauté the minced onion in a drizzle of olive oil until it becomes translucent. Add the zucchini and leek, then let them cook for a few minutes. Pour in the rice, mix well then add the white wine while continuing to stir. Gradually incorporate hot vegetable broth while stirring regularly, until the rice is cooked. Gently mix in the pieces of drained mackerel, generously sprinkle with grated parmesan and serve your mackerel and vegetable risotto.
Mackerel Bruschettas with Avocado Cream
Invite freshness to your plates with these bruschettas that combine the richness of mackerel with the softness of avocado.
Ingredients
- Ciabatta bread
- Drained canned mackerel
- Avocados ripe
- Lemon juice
- Sliced red onion
- Chopped chives
- Salt, pepper
Preparation
Slice some ciabatta bread and place it under the oven grill for a few minutes to make it crispy. Blend or mash the avocado flesh with lemon juice, add salt and pepper to get a creamy mixture. Spread this avocado cream on each slice of bread, then place pieces of drained mackerel on top. Sprinkle with chopped red onion and chives and serve your mackerel and avocado cream bruschettas.
So here are 5 unique recipes using canned mackerel that will allow you to create dishes that are as tasty as they are easy! Don’t wait any longer to try them and surprise your taste buds.