You know well that fateful moment in the morning when your stomach starts to rumble and distracts you from your work: that mid-morning hunger. But don’t worry, there are solutions to remedy this without spoiling your efforts to eat healthily. Discover the causes of this early hunger and our selection of the five best snacks to appease your appetite while keeping your figure!
Understanding the causes of morning hunger
Insufficient or unsuitable breakfast
One of the main reasons you might be hungry before noon is most likely related to your breakfast. If it is not sufficiently fulfilling or balanced, it fails to provide you the necessary energy to face the day. To remedy this, consider including proteins (eggs, yogurt, tofu) and complex carbohydrates (whole grains, whole bread) in your breakfast.
Poor hydration
Another possible cause of this morning hunger could also be due to poor hydration. Indeed, it is possible that your body confuses thirst with hunger. Drinking water regularly throughout the day will help you avoid this confusion and satisfy hunger between meals.
Top 5 Healthy Snacks to Curb Hunger at 10am
Here is our selection of the five snacks that will allow you to curb your hunger without ruining your diet:
1. Vegetable sticks and hummus
Vegetable sticks, such as carrots, cucumber, and peppers, are an excellent alternative to chips or crackers when you’re craving a crunchy snack. Paired with hummus, they also provide a source of plant-based protein, perfect for keeping you satisfied while providing essential vitamins and minerals.
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2. Yogurt with fruits and seeds
Opt for a plain or low-fat yogurt, and enhance it with pieces of fresh fruit (banana, apple, berries) and a handful of seeds (flax, chia, pumpkin). This way, you’ll end up with a nutritious and tasty snack, rich in fiber and protein.
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3. Unsweetened Popcorn
The popcorn is often perceived as an unhealthy snacking, but when it is not covered with sugar or fats, it becomes a healthy snack! Opt for natural popcorn, potentially seasoned with spices, rather than sweet or ultra-salty versions.
Tips for preparing it:
- Use a small amount of oil (about 1 tablespoon) when cooking to limit fat intake.
- To vary the pleasures, try original seasonings such as curry, paprika or cinnamon.
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4. Homemade Energy Cookies
Making your own homemade cookies is a great way to control their composition and include healthy and nutritious ingredients. Opt for recipes using oat flakes or puffed quinoa to provide fiber and plant proteins. Add dried fruits, seeds or nuts for an extra energy boost without guilt!
5. Green Smoothie
The green smoothies based on leafy vegetables (spinach, kale), fresh fruits (pear, pineapple) and a source of protein (yogurt, plant milk) are a refreshing and nutrient-dense option to combat morning cravings. Make your own blend by combining various vegetables and fruits to avoid monotony and benefit from different vitamin contributions.
In short, don’t hesitate to try these delicious snacks to curb your mid-morning hunger without compromising your healthy diet. By ensuring you consume a balanced breakfast and stay well hydrated, you will be better able to control your cravings, thus staying productive all day!