The spirulina is a micro-algae that is gaining popularity thanks to its many benefits for health. Rich in proteins, vitamins and minerals, it fits perfectly into many recipes to boost our body and mind. In this article, we have selected 5 must-have unique recipes with spirulina, which you must absolutely know and try.
1. Green Detox Smoothie
To start the day with a boost of energy, nothing beats a green smoothie with spirulina that combines the benefits of fruits and green vegetables. This smoothie will cleanse your organism while offering you a concentrated dose of essential nutrients.
The ingredients:
- 1 teaspoon of spirulina powder
- 1 green apple
- 1 cucumber
- 1 stalk of celery
- 1 kiwi
- 200 ml of coconut water
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Blend all the ingredients until you obtain a smooth texture, then enjoy this refreshing and purifying mixture.
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2. Spirulina Pesto
The famous Italian sauce is reinvented with spirulina to give rise to an even greener and more nutritious pesto. This new version will accompany your pasta dishes, your aperitif spreads or even your quinoa for a meal full of flavor and energy.
The ingredients:
- 1 tablespoon of spirulina powder
- 50 g of fresh basil
- 30 g of pine nuts
- 40 g of grated parmesan
- 1 clove of garlic
- 100 ml of olive oil
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Blend all the ingredients together until you achieve a smooth texture. You can adjust the proportions of garlic, olive oil, and spirulina according to your taste. Keep this pesto in the refrigerator for a few days and add it to your favorite recipes to give them a nutritious boost.
3. Homemade Spirulina Energy Bars
Prepare these delicious energy bars yourself, made with spirulina powder, dates, almonds, shredded coconut, and coconut oil. A healthy and nourishing snack that will accompany you anywhere during busy days.
The ingredients:
- 1 tablespoon of spirulina powder
- 200 g of pitted dates
- 150 g of almonds
- 50 g of grated coconut
- 2 tablespoons of coconut oil
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Blend the dates, almonds, and grated coconut until you get a texture with coarse pieces. Then add the spirulina and coconut oil and blend again until the mixture is well mixed. Spread the mixture on a tray covered with baking paper and let it rest in the refrigerator for 2 hours before cutting your energy bars.
4. Chocolate and spirulina truffles
Who said that spirulina could not be incorporated into delicious and sweet recipes? With these chocolate truffles, you can combine pleasure and health in one bite. Ideal for impressing your guests at a gathering with friends or to accompany your afternoon tea.
The ingredients:
- 1 teaspoon of spirulina powder
- 200 g of dark baking chocolate
- 100 g of whole liquid cream
- 20 g of butter
- Unsweetened cocoa powder
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Melt the chocolate cut into pieces with the cream and butter in a bain-marie. Stir regularly until you obtain a smooth and shiny ganache. Gently incorporate the spirulina powder and mix well. Let the preparation cool in the refrigerator for at least 2 hours. Finally, shape the ganache into balls using a spoon or your hands and roll them in the cocoa powder to coat them.
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5. Spirulina Protein Bowl Cake
For a satisfying breakfast that’s healthy and indulgent, this spirulina protein bowl cake is ideal. You just have to mix a few basic ingredients with a touch of spirulina and your microwave takes care of the rest.
The ingredients:
- 1 teaspoon of spirulina powder
- 40 g of oat flakes
- 1 egg
- 80 ml of plant-based milk (almond milk, soy milk, or other)
- 1/2 mashed banana
- 1 teaspoon of honey or maple syrup (optional)
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Mix all the ingredients directly in a bowl that can go in the microwave. You can adjust the amount of plant-based milk to your taste and add some dried fruit or seeds for extra crunch. Cook in the microwave at full power for 3 minutes. Then unmould the bowl cake onto a plate and enjoy it hot or warm with fresh fruit.
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Unleash your creativity and experiment with these spirulina-based recipes that offer healthy and tasty alternatives. Don’t hesitate to adjust the proportions according to your taste and share your culinary discoveries with your loved ones.