Fresh tuna is a tasty and versatile fish that can be incorporated into a wide variety of dishes. Are you a fan of this delicate and sought-after cut? Discover without further delay these 5 new recipes based on fresh tuna. Preparation ideas that you absolutely must know and try to surprise and delight your family or guests!
1. Red Tuna Tataki with Balsamic Vinegar
The tataki, a Japanese specialty, involves quickly searing the fish before slicing it into thin slices. For this recipe combining refinement and simplicity, you will need:
- 500g of fresh red tuna
- 100ml of balsamic vinegar
- 50ml of soy sauce
- 2 cloves of chopped garlic
- 1 tablespoon of sesame seeds
- Sesame oil for cooking
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First of all, marinate the tuna for 30 minutes with balsamic vinegar, garlic, and soy sauce. During this time, prepare the sauce by mixing the marinade with the sesame seeds. Then, quickly sear the tuna in a hot pan with a drizzle of sesame oil on each side. Slice the tuna into thin slices and serve with the sauce.
2. Thin fresh tuna tart with tomato and red onion
This original recipe is gladly shared among friends for an aperitif or during a friendly meal. You will need the following ingredients:
- 1 puff pastry
- 200g of fresh tuna
- 2 tomatoes
- 1 red onion
- A few sprigs of chives
- 25g of melted butter
- Fleur de sel and mill pepper
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Spread the puff pastry on a tray going into a preheated oven at 180°C. Sprinkle the sliced onion and tomatoes cut into rings without forgetting the pieces of fresh tuna on top. Generously drizzle with melted butter and sprinkle with fleur de sel and pepper. Bake for approximately 20 minutes until the tart is nicely browned. Finally, decorate with chopped chives before serving hot or warm.
3. Japanese Fresh Tuna Rice Salad
Refreshing and light, this rice salad is perfect for a stylishly cooked lunch. The necessary ingredients are as follows:
- 250g of sushi rice
- 300g of fresh tuna cut into thin slices
- 1 cucumber
- 3 new onions
- 50ml of rice vinegar
- Soy sauce and wasabi to serve
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Cook the rice according to the instructions on the package. Meanwhile, slice the cucumber into thin strips and chop the spring onions. Mix all the ingredients delicately in a bowl with the rice vinegar. Serve the salad cold with soy sauce and wasabi to taste.
4. Fresh tuna on the griddle, virgin sauce and crispy vegetables
For this delicious and healthy recipe, you will need:
- 4 fresh tuna steaks
- 2 red peppers
- 2 zucchinis
- 100g of pitted green olives
- 80ml of olive oil
- 1 lemon
- Salt and mustard
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First of all, heat the plancha over medium-high heat. Cut the vegetables into thin slices and quickly grill them on the plancha with a little olive oil, then set aside. Seize the tuna steaks on each side for a few minutes. Prepare the vierge sauce by mixing the olive oil, lemon juice, olives and a pinch of salt with a little mustard. Serve the hot tuna steaks accompanied by crunchy vegetables and drizzle with vierge sauce before tasting.
5. Fresh Tuna Carpaccio, Pesto and Capers
Let yourself be seduced by this refined dish with a Mediterranean touch. The necessary ingredients are:
- 400g of fresh tuna cut into thin slices
- 60ml of pesto
- 20g of capers
- Some basil leaves
- Extra-virgin olive oil
- Fleur de sel and mill pepper
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Arrange the slices of fresh tuna on a well-chilled plate. Drizzle everything with a stream of olive oil and generously distribute the pesto over each slice. Sprinkle with capers and a few chopped basil leaves for even more flavor. Season with fleur de sel and freshly ground pepper and serve this flavorful and colorful carpaccio immediately.
Here’s how to add variety to your meals and delight your taste buds with these 5 original recipes based on fresh tuna. All that’s left is for you to put on your apron and let your culinary creativity run wild to amaze your guests with these delicious preparations.