Recipe for zucchini and parmesan carpaccio: good, simple and healthy!

Looking for a fresh, simple, and flavorful appetizer to impress your guests or simply enjoy yourself? The courgette and parmesan carpaccio is the perfect answer.

This dish, which combines the crunchy sweetness of zucchini with the richness of parmesan, is a real delight for the taste buds. Furthermore, it has the advantage of being incredibly healthy and light, ideal for a balanced diet. Here is how to prepare this refined starter in a few simple steps.

Ingredients:

  • 2 medium zucchinis, very firm
  • 50g of block parmesan
  • Extra-virgin olive oil
  • Juice of 1 lemon
  • Some fresh basil leaves
  • Salt and pepper from the mill

Preparation :

  1. Wash and dry the zucchini. It is crucial that the zucchini are clean and dry to avoid any dilution of flavors.
  2. Slice the zucchinis thinly. Use a mandolin or a sharp knife to slice the zucchinis into as thin rounds as possible. The idea is to get almost transparent slices, which will be both crispy and melting in the mouth.
  3. Arrange the slices of zucchini. Spread the zucchini rounds on a large serving dish, overlapping them slightly to create a nice pattern.
  4. Prepare the vinaigrette. In a small bowl, mix the olive oil with the lemon juice, salt, and pepper to your taste. This simple vinaigrette will enhance the freshness of the zucchinis without masking their delicate taste.
  5. Season the carpaccio. Pour the vinaigrette evenly over the zucchini. Let it rest for a few minutes so the flavors can blend well.
  6. Add the parmesan. Using a vegetable peeler or a fine grater, create parmesan shavings to spread generously over the carpaccio.
  7. Finish with the basil. Tear a few leaves of fresh basil and sprinkle them on the dish to add a touch of color and a captivating aroma.
  8. Serve immediately. This carpaccio is best when consumed fresh, so don’t let it wait.

This zucchini and Parmesan carpaccio is the perfect example of a dish that makes no compromises between health, simplicity, and flavor. Whether for a light lunch, a chic starter during a dinner with friends, or even as a healthy afternoon snack, this carpaccio will delight all palates. Bon appétit!

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