Recipe for zucchini and parmesan carpaccio: good, simple and healthy!

Looking for a fresh, simple and flavorful appetizer to impress your guests or simply treat yourself? The courgette and parmesan carpaccio is the perfect answer.

This dish, which combines the crunchy sweetness of zucchini with the richness of parmesan cheese, is a true delight for the taste buds. Moreover, it has the advantage of being incredibly healthy and light, ideal for a balanced diet. Here is how to prepare this refined starter in a few simple steps.

Ingredients:

  • 2 medium zucchinis, very firm
  • 50g of block parmesan
  • Extra-virgin olive oil
  • Juice of 1 lemon
  • Some fresh basil leaves
  • Salt and pepper from the mill

Preparation:

  1. Wash and dry the zucchini. It is crucial that the zucchini are clean and dry to prevent any dilution of flavors.
  2. Slice the zucchinis finely. Use a mandolin or a sharp knife to slice the zucchinis into rounds as thin as possible. The idea is to get slices that are almost transparent, which will be both crunchy and melting in the mouth.
  3. Arrange the zucchini slices. Spread the zucchini rounds on a large serving dish, overlapping them slightly to create a nice pattern.
  4. Prepare the dressing. In a small bowl, mix the olive oil with the lemon juice, salt, and pepper to taste. This simple dressing will highlight the freshness of the zucchini without masking their delicate flavor.
  5. Season the carpaccio. Pour the vinaigrette evenly over the zucchini. Let it rest for a few minutes so that the flavors blend well.
  6. Add the parmesan. Using a peeler or a fine grater, create parmesan shavings to generously spread over the carpaccio.
  7. Finish with basil. Tear some leaves of fresh basil and sprinkle them on the dish to add a touch of color and an intoxicating fragrance.
  8. Serve immediately. This carpaccio is best when eaten fresh, so don’t let it wait.

This zucchini and parmesan carpaccio is the perfect example of a dish that does not compromise between health, simplicity, and taste. Whether for a light lunch, a chic starter for a dinner with friends, or even a healthy afternoon snack, this carpaccio will please every palate. Bon appetit!

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