Spring is finally here and it’s time to enjoy the fresh and light flavors of this season. Among the recipes must-haves to welcome the good weather, there is obviously the soup of peas with mint. Remarkably simple yet with an outstanding taste, this velvety soup will captivate you with its creamy texture and the delicate pairing of mint and peas. Follow our advice to prepare this tasty dish and surprise your guests by serving them a bowl of this vibrant green nectar.
Necessary Ingredients and Utensils
To succeed with certainty your minty pea soup, you will need to gather the following ingredients:
- 500g of fresh or frozen peas (preferably organic, for optimal taste);
- 1 white onion;
- 1 clove of garlic;
- 75cl of vegetable broth;
- 15cl of liquid cream;
- a few leaves of fresh mint;
- olive oil;
- salt and pepper from the mill.
Also make sure you have the basic utensils needed: a large saucepan, a mixer or a blender, and a fine strainer.
Preparation and cooking of the soup
The preparation of this minty pea soup is very simple. Start by peeling the onion(s) and garlic, then finely chop them.
Place a large pot on medium heat with a drizzle of olive oil to sauté the onion and garlic without browning them, for about 5 minutes. Then add the peas to the pot and mix well. Pour in the vegetable broth and bring to a boil. Then reduce the heat, cover and let simmer for 10 to 15 minutes, until the peas are nice and soft.
Check the cooking of the peas by poking a few with the tip of a knife: they should be well cooked without being too soft.
Mixing and Seasoning
When the peas are cooked to your liking, add the leaves of fresh mint previously washed and heat for 2 minutes. Then remove from the heat and pour everything (peas, liquid and mint) into the bowl of your mixer or blender. Blend everything until you get a creamy and homogeneous texture. If you want an even smoother finish, don’t hesitate to strain the soup through a sieve or fine strainer.
All that’s left for you to do is finalize the preparation of your soup: put it back in the pot and gently incorporate the cream. Season with salt and pepper, regularly tasting to find the balance that suits you.
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Presentation Suggestion
In a bowl or a deep dish, pour a bit of hot soup and garnish with a fresh mint leaf on top to add a spring touch to this tasty recipe. Do not hesitate to accompany your pea soup with mint with a slice of crispy bread, which will bring a pleasant crunchy sensation in the mouth.
Tips and variations to vary the pleasures
Add green vegetables
To invigorate your soup even further, don’t hesitate to add other spring green vegetables like zucchini, spinach or celery. This way, you will get an even richer flavoured soup while staying true to the original soup’s green tones.
Use other aromatic herbs
If you are a fan of herbal flavors but find mint too overpowering, be aware that you can easily replace it with other aromatic herbs such as chervil, coriander, or parsley. Do not hesitate to mix the herbs to obtain a unique taste that will seduce you.
Reduce the cream
If you want a lighter and less calorific soup, you can reduce the amount of cream used or even replace it with a drizzle of lemon juice for a tangy touch that blends perfectly with all the ingredients.
There you have it, you are now ready to make your own minted pea soup and impress your guests at your next dinner. Going back to the simple and authentic flavours of spring has never been so tasty!