If you are looking for a healthy alternative to traditional desserts, look no further than Chia and mango pudding. Combining the nutritional benefits of chia seeds with the exotic sweetness of mango, this dessert is not only delicious but also rich in vitamins and minerals. Find out how to make this recipe at home in a few simple steps.
The ingredients of Chia and Mango pudding
To prepare a tasty Chia and mango pudding, here are the ingredients you will need:
- 40 grams of chia seeds: Rich in fiber, omega-3 and protein
- 240 ml of coconut milk : A light and creamy alternative to traditional milk
- 2 mangoes : Provide a sweet and natural touch to the recipe
- 2 tbsp of juice (lemon or orange): To liquify and adjust the texture of the pudding according to your preferences
- Grated zest : Gives a tangy and refreshing flavor to the dessert
Preparing the Chia and Mango Pudding
Once you have all your ingredients, you only have to follow these steps to make a perfect Chia and mango pudding:
Step 1: Mix the chia seeds and coconut milk
First of all, pour the chia seeds into a large bowl. Then add the coconut milk and mix well with a whisk to prevent the seeds from clumping together. Make sure the seeds are well spread out and coated with milk so they can swell evenly.
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Step 2: Let it rest
Cover the bowl with cling film and let it rest for at least 4 hours, or ideally overnight. The pause allows the chia seeds to absorb the liquid and swell until they reach a gelatinous consistency reminiscent of traditional pudding.
The longer you wait, the more time the seeds will have to gel and the result will be creamy.
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Step 3: Prepare the mango
While your pudding base is resting, it’s time to prepare the mango filling. To do this, peel and cut two mangos into small pieces. Place them in a blender or food processor and puree them until smooth.
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Step 4: Incorporate the juice and grated zest
Then add some lemon or orange juice to your mango puree, as well as some grated zest according to your preferences. The juice will balance the sweet flavor of the mango, while the zest will add a tangy and spicy element to the dessert. If you like spicy flavors, you can also add a pinch of ginger or cinnamon.
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Step 5: Assemble the pudding
When the rest time is long enough for the chia base to have acquired the desired texture, it’s time to assemble your pudding. Place a layer of chia pudding at the bottom of each glass, then cover it with a generous layer of mango puree. You can repeat these layers until your glasses are filled to the brim or according to your personal taste in terms of layer thickness.
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Variations and Tips
Adjust the consistency of the pudding
If you find that your pudding base is too thick or too firm, do not hesitate to add more liquid such as coconut milk or water. Conversely, if it is too liquid, simply increase the amount of chia seeds used.
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Play with textures and flavors
Feel free to customize your Chia and mango pudding by playing with textures and flavors. For example, you can add pieces of fresh fruit such as strawberry or pineapple chunks to add contrast to the texture.
Decorate your dessert according to your desires
Finally, don’t hesitate to decorate your Chia and mango pudding with toasted slivered almonds, coconut flakes, or fresh mint leaves to make it even more appetizing and aesthetically pleasing.
With this easy and delicious recipe, Chia and mango pudding will undoubtedly become one of your favorite desserts. So, what are you waiting for? Try it today and treat yourself with this healthy dessert that will delight many!