If you are often in search of a healthy and energizing snack to satisfy your little cravings, homemade energy bars are an ideal option. Easy to prepare and rich in nutrients, they will provide you with all the energy you need. In this article, we are going to discover 5 recipes for homemade energy bars based on dried fruits, including almonds, cashews, hazelnuts, and much more.
1. Almond and Date Energy Bars
For this first recipe, we need the following ingredients:
- 200g of almonds
- 200g of pitted dates
- 3 tablespoons of flax seeds
- 1 teaspoon of ground cinnamon
Firstly, blend the almonds in a food processor until they are finely chopped. Then add the dates, flax seeds, and cinnamon, and blend again until you have a uniform paste. Spread this mixture onto a baking sheet lined with parchment paper, forming a square about 1cm thick. Finally, let it rest in the refrigerator for 1 hour, then cut into individual bars. Keep refrigerated for up to a week.
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2. Cashew and Apricot Energy Bars
Here is a recipe full of flavors and easy to prepare:
- 200g of cashew nuts
- 200g of dried apricots
- 2 tablespoons of orange juice
- 2 tablespoons of maple syrup
Start by blending the cashew nuts until they are finely chopped. Then add the apricots, orange juice, and maple syrup, and blend again until you obtain a sticky paste. Spread this preparation on a baking sheet lined with parchment paper, forming a square about 1cm thick. Let it rest in the refrigerator for 1 hour, then cut into individual bars. These bars keep very well in the cool for a week.
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Chocolate version:
To add a gourmet touch to this recipe, you can also incorporate 2 tablespoons of unsweetened cocoa powder during the mixing of the ingredients.
3. Hazelnut and Raisin Energy Bars
Hazelnut fans will love this recipe:
- 200g of hazelnuts
- 100g of raisins
- 2 tablespoons of honey
- 1 tablespoon of coconut oil
Blend the hazelnuts until they are finely chopped. Then add the raisins, honey and coconut oil, and blend again until a smooth paste is obtained. Spread this mixture on a baking tray lined with parchment paper, forming a square about 1cm thick. Leave to rest in the refrigerator for 1 hour, then cut into individual bars. Keep refrigerated for one week.
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Tip:
If you want to add an even more indulgent touch, do not hesitate to incorporate some dark chocolate chips during the mixing of the ingredients.
4. Pecan and Cranberry Energy Bars
Here is an original recipe to vary the pleasures:
- 200g of pecan nuts
- 100g of dried cranberries
- 100g of oat flakes
- 2 tablespoons of agave syrup
Start by blending the pecan nuts until they are finely chopped. Then add the cranberries, oat flakes and agave syrup, and blend again until you get a smooth paste. Spread this mixture onto a baking sheet lined with parchment paper, forming a square about 1cm thick. Let it rest in the refrigerator for 1h, then cut into individual bars. Keep refrigerated for a week.
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5. Mixed Nut Energy Bars
Finally, here is a recipe that will delight all dried fruit lovers:
- 100g of almonds
- 100g of cashew nuts
- 100g of hazelnuts
- 200g of pitted dates
- 2 tablespoons of chia seeds
Blend together the almonds, cashews and hazelnuts until they are finely chopped. Then add the pitted dates and chia seeds, and blend again until you get a smooth dough. Spread this mixture on a baking tray lined with parchment paper, shaping it into a square about 1cm thick. Let it rest in the refrigerator for 1 hour, then cut into individual bars. These energy bars keep very well in the fridge for a week.
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In short, homemade energy bars made from dried fruits are not only delicious and healthy, but they are also simple to prepare. They will provide you with all the energy you need during your little cravings throughout the day. So don’t hesitate any longer and try these 5 homemade energy bar recipes now!