Fish lovers cannot overlook the delights offered by trout. Economical, tasty and rich in omega-3, this species holds a special place in kitchens around the world. If you feel you have exhausted the culinary possibilities it offers, discover our selection of 5 unique trout-based recipes that you absolutely must know and try. You will certainly find inspiration to tantalize your taste buds with these essentials.
Trout steaks with Asian flavors
Leaving Mediterranean spices behind for a while, we head East with these marinated steaks with Asian flavors:
Ingredients:
- 4 trout fillets
- 4 tablespoons of soy sauce
- 2 tbsp of honey
- The juice of a lime
- 2 crushed garlic cloves
- 1 piece of fresh grated ginger
- 1 tbsp of sesame oil
- Sesame seeds and fresh coriander
[bzkshopping keyword=”soy sauce”]
[bzkshopping keyword=”sesame oil”]
Preparation:
Mix the soy sauce, honey, lemon juice, garlic, ginger, and sesame oil in a deep dish. Place the trout fillets in it and let marinate for at least 30 minutes. Then, cook the fillets in a hot pan for about 3 minutes on each side. Sprinkle with sesame seeds and serve with fragrant rice and a nice slice of lime.
Trout in Herb and Hazelnut Crust
Make way for indulgence with this recipe where hazelnuts and fresh herbs coat the fillets for a unique sweetness:
Ingredients:
- 4 skinless trout fillets
- 100 g of hazelnuts
- 1 bunch of flat-leaf parsley
- 50 g of fine breadcrumbs
- 1 beaten egg
- Salt, pepper and olive oil
[bzkshopping keyword=”shelled hazelnut”]
Preparation:
Roughly mix the hazelnuts, then add finely chopped parsley and blend with the breadcrumbs. Coat the trout fillets with beaten egg, then press them onto the hazelnut and herb mixture. Brown for 4 minutes on each side in a pan with a drizzle of olive oil. Serve with a green salad for an extra touch of lightness.
Smoked trout salad, avocado and fennel
Nothing like a light and colorful trout-based salad to invite freshness and indulgence to your table:
Ingredients:
- 200 g of smoked trout in thin slices
- 1 large avocado ripe
- 1 small bulb of fennel
- Rocket or lamb’s lettuce
- Juice of a yellow lemon
- Olive oil, salt and pepper
Preparation:
Thinly slice the fennel and peel the avocado before cutting it into slices. Place the arugula at the bottom of your plates and add the slices of smoked trout, sliced fennel and avocado slices. Drizzle with a stream of lemon juice and olive oil, then season to your taste.
Trout tartare with pink berries
Indulge in a fresh and deliciously spiced dish thanks to pink peppercorns:
Ingredients:
- 400 g of very fresh trout
- 2 tbsp of chopped capers
- 4 tbsp of olive oil
- The juice of a lime
- 1/2 sliced red onion
- 1 tbsp of crushed pink berries
- Salt and pepper
[bzkshopping keyword=”capers”]
Preparation:
With a knife, cut the trout into small cubes and incorporate the other ingredients. Mix well and let it rest for 30 minutes in the refrigerator before enjoying it with a slice of toasted bread.
Trout in a broth flavored with star anise
Awaken your taste buds with a warm dish thanks to a revisited Asian broth with the flavors of trout:
Ingredients:
- 4 trout fillets
- 1 liter of vegetable broth
- 2 crushed lemongrass sticks
- 5 star anise
- Fine slices of vegetables (carrots, peppers, zucchinis…)
- Fresh coriander
[bzkshopping keyword=”star anise”]
Preparation :
Bring the vegetable broth to a boil, then add the lemongrass and star anise. Let it steep for 10 minutes over low heat. Then place the trout fillets in the broth and cook for 5 minutes. Add the sliced vegetables and continue cooking for a few more minutes. Serve your dish hot, sprinkled with fresh coriander.
And there you have it! From Asian cuisine to Mediterranean flavors, through the delights of a summer salad, these 5 original trout-based recipes will delight your senses and bring a breath of fresh air to your table. Don’t wait any longer to put these gourmet ideas into practice!