Canned sardines are a true culinary treasure, ideal for making tasty and original recipes. Whether you’re a casual cook or a cooking enthusiast, here are 5 must-know canned sardine-based recipes that you absolutely must know and try.
1. Sardine Spread with Herbs
This recipe is not only simple to prepare, but it will also delight all food lovers during the aperitif. To prepare it, you just need to blend the following ingredients in a food processor:
- A box of sardines in olive oil (drained)
- 100g of fresh cheese like St-Môret
- Juice of half a lemon
- A minced shallot
- Two tablespoons of chopped parsley
[bzkshopping keyword=”sardine can”]
Serve this delicious spread on toasted bread, accompanied by some raw vegetables for a fresh and original appetizer.
2. Baked Pasta with Sardines and Cherry Tomatoes
Ingredients:
For a touch of originality, dare to incorporate canned sardines into one of your favorite family dishes: the gratin! To make this delicious pasta gratin, follow the list of ingredients:
- 250g of pasta (penne or fusilli, for example)
- 200g of cherry tomatoes
- 2 cans of sardines in olive oil (drained)
- 20cl of light liquid cream
- Salt and pepper
- 100g of grated cheese (emmental, gruyere…)
[bzkshopping keyword=”penne pasta”]
Preparation:
Cook the pasta as directed on the package. In the meantime, crumble the sardines into a bowl, then add the cherry tomatoes cut in half and the liquid cream. Mix well and season to your taste. Drain the pasta and mix it with the sardine sauce. Pour everything into a gratin dish, sprinkle with grated cheese and bake at 180°C for about 25 minutes, until the top is golden brown.
3. Sardine Bruschetta with Pesto
Combine the rustic flavor of canned sardines and the creaminess of a homemade pesto to create this delicious and original appetizer. Follow the recipe below:
- 1 baguette or 4 slices of country bread
- 2 boxes of sardines in olive oil (drained)
- 50g of grated parmesan
- 100g of pine nuts
- 1 bunch of fresh basil
- 1 clove of garlic
- Salt and pepper
[bzkshopping keyword=”pine nuts”]
Lightly toast the slices of bread in the oven, then set aside on a tray. Prepare the pesto by blending the basil, pine nuts, garlic, parmesan, and a little olive oil until it reaches a creamy consistency. Crumble the sardines and mix them with the pesto preparation.
Generously spread each slice of toasted bread with this tasty mixture of herbed sardines, then bake again for a few minutes under the oven grill so that the bruschettas are nice and warm. Serve these delicious toasts with a green salad, for a flavorful starter.
4. Sardine and Spinach Quiche
Canned sardines and spinach blend wonderfully in this delicious and tasty quiche. Here is how to prepare it:
- 1 shortcrust pastry
- 2 cans of sardines in olive oil (drained)
- 300g of fresh spinach
- 15cl of light thick fresh cream
- 3 eggs
- 150g of grated cheese of your choice (gruyere, emmental…)
- Salt, pepper and nutmeg
[bzkshopping keyword=”nutmeg”]
Line a tart mold with the shortcrust pastry, then prick the bottom with a fork. Steam or boil the spinach in salted water, then drain well. Crumble the sardines and mix them with the cooked spinach. Then beat the eggs into an omelette with the cream, salt, pepper, and nutmeg.
[bzkshopping keyword=”pie mold”]
Arrange the sardines and spinach on the bottom of the pie crust, cover with the egg-cream mixture and sprinkle the whole with grated cheese. Bake at 180°C for about 35 minutes, until the quiche is nicely golden. Let it cool before cutting and savoring this delicious fish and vegetable pie.
5. Stuffed Peppers with Sardines and Rice
Let’s go on a Mediterranean getaway with these delicious stuffed peppers, filled with a mix of rice and fragrant canned sardines. To succeed with this recipe, follow the steps below:
- 4 peppers of varied colors
- 200g of cooked rice (white rice or basmati)
- 3 cans of sardines in olive oil (drained)
- 50g of pitted black olives
- 1 minced onion
- 1 clove of garlic
- Paprika, salt and pepper
[bzkshopping keyword=”basmati rice”]
Cut the tops off the peppers and remove the seeds. Blanch the peppers in salted boiling water for a few minutes, then drain them. Set aside.
In a salad bowl, mix the rice, crumbled sardines, chopped olives, onion, and chopped garlic. Season well with paprika, salt, and pepper. Generously stuff each pepper with this filling, then place them in an oven-safe dish. Add a bit of water to the bottom and bake at 180°C for about 25 to 30 minutes, until the peppers are tender but still slightly crunchy.
These unique recipes highlight canned sardines in an original and delectable way. Don’t hesitate to try them to discover new flavors and surprise your guests with delicious and easy-to-make dishes.