The shiitake, this Asian mushroom that continues to gain popularity in Western kitchens, is not only delicious and versatile, but also rich in proteins, fibers and vitamins. If you are looking for new recipes to incorporate them into your daily life, here are 5 must-try ideas that you should absolutely know and try. Get ready to be amazed by these original recipes that will honor the flavors of the shiitake.
Shiitake Tartine with Avocado and Lime
For a light lunch or a tasty starter, this avocado toast, combining the creaminess of the avocado, the freshness of the lime and the unique texture of shiitake mushrooms, will delight your taste buds while providing a wealth of nutrients.
Ingredients:
- 4 slices of wholemeal or cereal bread
- 300g of fresh shiitake mushrooms sliced
- 1 ripe avocado
- Juice of half a green lemon
- 2 tbsp of olive oil
- Fleur de sel and ground black pepper
[bzkshopping keyword=”shiitake”]
Preparation:
- Sauté the shiitakes in 1 tbsp of olive oil over medium heat for about 5 minutes, until they are tender and lightly golden.
- Meanwhile, mash the avocado with a fork and then add the lime juice, fleur de sel, and ground black pepper. Mix well.
- Brush the slices of bread with the remaining olive oil and grill or toast them according to your preference.
- Generously spread each slice of bread with the avocado mixture and top them with shiitake slices. Serve immediately.
Risotto with shiitakes and asparagus
This recipe highlights two spring ingredients: shiitakes and asparagus. The result is a creamy, tasty, and comforting dish that is sure to please the whole family.
Ingredients:
- 250g of Arborio rice (rice for risotto)
- 500g of fresh shiitake mushrooms sliced
- 200g of peeled and cut green asparagus into 2-3 cm pieces
- 1 onion finely chopped
- 75cl of hot vegetable broth
- 20cl of dry white wine
- 40g of butter
- 50g of grated parmesan
- Salt and pepper from the mill
[bzkshopping keyword=”arborio rice”]
Preparation:
- Sauté the onion in 20g of butter until it becomes translucent. Add the rice and cook it for 2 minutes, stirring constantly, until it turns pearly.
- Add the white wine and let it evaporate. Then incorporate the hot broth, ladle by ladle, waiting for each portion of liquid to be absorbed before adding another.
- Meanwhile, sauté the shiitakes and asparagus in the remaining 20g of butter for about 5 to 10 minutes, until they are tender.
- When the rice is cooked but still slightly firm in the center (counting about 20 minutes), incorporate the shiitakes and asparagus with their cooking juice, as well as half of the parmesan. Season generously with salt and pepper, then serve immediately, sprinkled with the rest of the parmesan.
Chinese noodles with shiitakes and crunchy vegetables
Tasty and colorful, these Chinese noodles full of textures and flavors are ideal for a casual meal with friends or family.
Ingredients:
- 250g of Chinese noodles
- 300g of fresh shiitakes sliced
- 1 sliced red pepper
- 1 zucchini cut into julienne strips
- 2 carrots peeled and cut into julienne
- 2 sliced green onions
- 3 cloves of chopped garlic
- 4 tbsp of soy sauce
- 2 tbsp of sesame oil
- Salt and pepper
[bzkshopping keyword=”chinese noodles”]
[bzkshopping keyword=”soy sauce”]
Preparation:
- Cook the noodles according to the package instructions, then drain them and set aside.
- In a large wok or frying pan, heat a little oil and sauté the garlic, green onions, shiitakes, and vegetables for about 5 minutes over high heat, until they are tender but still crunchy.
- Add the noodles to the wok, pour in the soy sauce and sesame oil, and mix everything well so that the flavors blend. Season with salt and pepper to your taste. Serve hot.
Spicy Broth with Shiitakes and Tofu
This flavoured broth, spicy and comforting, is perfect for the days when you need a little warmth and a good dose of flavors. The shiitakes bring an incomparable texture and taste, while the tofu adds a touch of sweetness.
Ingredients :
- 1L of vegetable broth
- 300g of fresh shiitakes sliced
- 200g of firm tofu, drained and cut into cubes
- 2 tbsp of soy sauce
- 1 tsp of freshly grated ginger
- 1 tsp of chili paste (gochujang) or 1 pinch of flaked chili
- 2 cloves of chopped garlic
- 2 sliced green onions
- Fresh chives for garnish
[bzkshopping keyword=”firm tofu”]
[bzkshopping keyword=”chili paste”]
Preparation:
- In a large pot, heat the broth with the garlic, ginger and chili paste (or chili flakes). Let it steep for a few minutes over medium-low heat.
- Then add the shiitakes and tofu to the broth. Bring to a boil, then reduce the heat and let simmer for about 10 minutes.
- Meanwhile, quickly sauté the green onions in a small pan with a bit of olive oil, until they are tender and slightly golden.
- Just before serving, add the soy sauce to the broth and mix well. Garnish each serving of soup with sautéed green onions and fresh chives. Enjoy while hot.
Puff Pastry Tart with Shiitakes and Spinach
This pie is a perfect marriage between the crispness of the puff pastry, the earthy flavors of shiitakes and the sweetness of spinach. Ideal for a brunch or as a side dish during a light vegetarian meal.
Ingredients:
- 1 roll of puff pastry
- 350g of fresh shiitakes sliced
- 300g of fresh spinach, washed and roughly chopped
- 200g of crumbled fresh goat cheese
- 2 lightly beaten eggs
- 200g of light thick fresh cream
- Salt and pepper
Preparation:
- Preheat your oven to 180°C. Unroll the puff pastry into a tart mold and prick the bottom with a fork. Chill in the refrigerator.
- In a large skillet, sauté the shiitakes until they are golden brown, then add the spinach and cook until they are tender. Let cool.
- In a bowl, mix the eggs with the fresh cream, salt and pepper generously. Then incorporate the slightly warmed shiitake and spinach mix, as well as 3/4 of the crumbled goat cheese.
- Pour this mixture onto the puff pastry, then sprinkle with the rest of the goat cheese. Bake for about 30 minutes, until the tart is nicely golden and the top is puffed up. Let it sit for a few moments before enjoying.