The poke bowl, a Hawaiian dish mainly composed of raw fish, is making a splash all around the world. In this article, we offer you a simple and delicious recipe to make the best salmon poke bowl in less than 20 minutes, with simple and easy-to-find ingredients.
The basic ingredients of the poke bowl
To prepare your poke bowl, start by gathering the following ingredients:
- Salmon : choose a quality piece, very fresh and ideally from sustainable fishing.
- Rice: opt for Japanese or Californian rice, which have a sticky texture suitable for poke bowls.
- Soy sauce: the essential salty touch to enhance the flavors of the poke bowl.
- Sesame oil: its complex aroma will bring an additional dimension to your dish.
- Red Onion: choose it finely sliced to add a bit of crunch.
- Dried seaweed : a few pieces will add a hint of umami to your poke bowl.
- Avocado: its creaminess will contrast with the freshness of the raw fish.
Adjust the quantities according to your preferences to make this poke bowl
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Preparing rice for poke bowl
Start by cooking the rice, as this can take some time. Follow the instructions provided on the rice packaging, taking care to measure the proportions of rice and water correctly.
After cooking the rice, it is essential to remove the excess starch responsible for its sticky texture. You can remove this excess by gently rinsing the cooked rice under cold water, and then let it drain for a few minutes.
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Add flavors to your rice
While the rice rests, you can take this time to add more flavors and texture to your poke bowl base:
- Prepare a sauce made from rice vinegar, sugar, and salt; pour it over the rice while it’s still hot so that it absorbs better.
- Incorporate into the rice finely crumbled dried seaweed pieces to add an extra iodine note.
- Add seeds, such as toasted sesame or flax seeds, which will enhance the flavors and add some crunch to the bite.
Don’t forget to let your rice cool before assembling your poke bowl.
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The preparation of raw fish
The secret of a good poke bowl mainly lies in the quality of the raw fish. It is therefore important to favor fresh salmon, ideally from responsible fishing.
- Cut the salmon into regular cubes, taking care to remove the bones as needed.
- Mix the fish with a sauce made of soy sauce, sesame oil, chopped chives, and a few drops of lime juice. Let it marinate so that the salmon absorbs the flavors.
Customize your marinade
To go further and put your personal touch on this Hawaiian dish, here are some tips:
- Add a bit of honey to counterbalance the saltiness of the soy sauce, or some grated fresh ginger for a spicy touch.
- Incorporate tender fruits such as mango or pineapple to add sweetness to your poke bowl.
- Use spices, such as black pepper or smoked paprika, to ignite your taste buds.
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The final assembly of the poke bowl
It’s time to move on to the final step: the assembly of the poke bowl.
- In a bowl, place a generous portion of cooled rice.
- Add the marinated salmon cubes on top.
- Incorporate fresh vegetables such as julienned cucumber, grated carrots, or spinach sprouts to add an extra crunch and freshness.
- Sprinkle your poke bowl with your favorite toppings: finely chopped red onion, sliced avocado, crumbled dried seaweed, sesame seeds…
And there you have it, you are looking at a magnificent and delicious salmon poke bowl! Don’t forget that this dish lends itself readily to creativity: do not hesitate to experiment with different ingredients, sauces and seasonings to create your favourite version of the poke bowl.