The Chandeleur is an opportunity to gather with family or friends to enjoy delicious crepes. If you want to take advantage of this tradition while avoiding animal products, opt for a vegan crepe recipe! Learn how to prepare these delights without eggs or milk, and vary your enjoyment with different vegetable toppings.
The Basics: Vegan Crepe Batter
To make vegan crepes, all you need to do is replace the animal-based ingredients with plant-based alternatives in the traditional recipe. Here is a simple and tasty version:
Ingredients:
- 250 g of wheat flour
- 500 ml of plant-based milk (almond, soy, oat, etc.)
- 2 tablespoons of vegetable oil (sunflower, canola, etc.)
- 1 teaspoon of sugar
- 1 pinch of salt
Preparation:
- In a salad bowl, pour the flour and make a well in the center. Gradually add in the plant-based milk, mixing well to avoid lumps.
- Then incorporate the oil, sugar and salt. Whisk vigorously until you get a smooth and homogeneous dough. Let the dough rest for about 30 minutes at room temperature.
- Heat a non-stick skillet over medium heat and lightly oil it. Pour a small ladle of batter into the skillet, tilting it to spread the batter evenly. Cook the pancake for about 2 minutes on each side or until it is golden.
- Repeat the operation with the rest of the dough. Stack the cooked crepes on a plate and enjoy them hot or warm with your favorite toppings.
With this recipe, you will get about 15 thin and light crepes, perfect for a successful Candlemas evening.
[bzkshopping keyword=”lait vegetal”]
Sweet Toppings for Vegan Crepes
There are a multitude of sweet toppings plant-based to accompany your vegan pancakes during Candlemas. Here are some ideas:
Hazelnut Spread
Choose a spread without dairy products or palm oil. You can also make your own homemade spread by mixing roasted hazelnuts, powdered cocoa, sugar, and a little vegetable oil.
[bzkshopping keyword=”pate a tartiner bio”]
Fresh fruits
Fill your crepes with fresh fruit cut into pieces: apples, pears, bananas, strawberries, blueberries… Let your imagination and desires run wild! For even more indulgence, add a touch of maple syrup or acacia honey.
[bzkshopping keyword=”sirop erable”]
Fruit Compote
Spread a generous layer of applesauce (without added sugar) on your pancakes, then fold them in four. It is also possible to blend different types of fruits to create a unique and flavorful compote.
Savory toppings for vegan crepes
Crepes can also be made in a savory version for Candlemas. Here are some filling suggestions for original vegan crepes:
Vegetable Spread
Spread a layer of your chosen vegetable spread onto your pancakes: eggplant caviar, hummus, tapenade, guacamole… This option is particularly well suited to buckwheat flour pancakes.
[bzkshopping keyword=”houmous”]
Smoked tofu crumble, mushrooms and spinach
In a pan, saute crumbled smoked tofu with sliced mushrooms and fresh spinach. Add minced garlic and onions, then season to your taste. Garnish your crepes with this flavorful mix for a complete and protein-rich meal.
[bzkshopping keyword=”tofu fume”]
Vegetarian Cheese Galette
Opt for a plant-based alternative to cheese (available in organic stores or on the internet) and spread a thin layer on your pancakes. Then garnish them with grilled vegetables, slices of avocado or raw vegetables.