Breakfast is the meal that allows you to start the day well, and many people can’t resist the urge to include sweet treats. However, it’s not always easy to find options that are both delicious and good for your health. In this article, we offer you some healthier alternatives for sweet lovers, so you can enjoy morning delights without sacrificing your well-being.
First idea: Greek yogurt and homemade compotes
The yogurt Greek is an excellent base for a nutritious and tasty breakfast. Rich in protein and low in fat, it pairs perfectly with fresh fruits and sweet dishes, while providing a creamy and light texture. Here’s how to combine it with homemade compotes to create a healthier and more delicious version of your sweet mornings.
Choice of ingredients:
- Fresh fruits (apples, pears, peaches, apricots…)
- Greek yogurt natural or flavored (without added sugars)
- Honey, maple syrup, or other natural sweetener
- Lemon juice, according to your taste
The preparation:
- Wash, peel and cut your fruits into small pieces.
- Cook the fruits on low heat with a little water for about 20 minutes, until they are tender.
- Blend or mash the fruits to get a creamy compote. Let it cool.
- Mix the applesauce with the Greek yogurt, sweetener of your choice, and a few drops of lemon juice.
- Serve in individual bowls and enjoy!
Second idea: Pancakes made from mashed bananas
The pancakes are generally synonymous with indulgent breakfast, but they can also be transformed into a healthier and equally tasty option. Replacing traditional flour with mashed bananas results in fluffy and naturally sweet pancakes, without the need to add too much extra sugar. Here is our favorite recipe for balanced banana pancakes.
Ingredients:
- 2 ripe bananas
- 2 eggs
- 1/2 cup (120 mL) of milk (cow’s or plant-based)
- 1 cup (125 g) of flour (whole or oat)
- 1 teaspoon of baking powder
- Pinch of salt
- Maple syrup or other natural sweetener, to serve
Method:
- Mash the bananas with a fork in a bowl. Add the eggs and mix well.
- Incorporate the milk, then gradually add the flour, baking powder and salt, mixing well to obtain a smooth batter.
- Heat a non-stick pan over medium heat and cook the pancakes in small batches until they are golden on both sides. Keep warm until all the pancakes are ready.
- Serve the pancakes with maple syrup or your favorite sweetener, along with a good portion of fresh cut fruits.
Third suggestion: Waffles with almond flour
Waffles are often viewed as one of the tastiest and least healthy breakfast indulgences, but they can also be adapted for a more nutritious and less refined sugar-rich version. Almond flour is an interesting alternative to provide taste and nutrients while reducing the glycemic index of your morning waffles. Here’s how to make this simple and delicious recipe.
Ingredients:
- 1 cup (100 g) of almond flour
- 1/2 teaspoon of baking powder
- Pinch of salt
- 2 eggs
- 1/4 cup (60 mL) of milk (cow or plant-based)
- Fresh fruits, to serve
- Honey or other natural sweetener, to serve
Procedure:
- In a medium bowl, mix the almond flour, baking powder, and salt.
- Add the eggs and milk, then stir until all the ingredients are well combined and the batter is smooth.
- Preheat your waffle iron according to the manufacturer’s instructions. Lightly grease the plates with spray oil or a touch of butter.
- Pour a small amount of batter onto each of the heated plates, close the lid and cook until the waffles are golden and cooked through (about 5 minutes).
- Serve your almond flour waffles with fresh diced fruit and a drizzle of honey or your preferred sweetener.